Friday, February 1, 2019

To Lose Weight Keep Your Metabolism Burning Hot

Lose Weight
When you want to lose weight you immediately think of cutting calories. We all know that in order to lose weight we will need to burn more calories than we take in. Many people start with calorie intake for weight loss because with all the diet plans and supplements available it just makes this method, as opposed to exercise, seem easier.

The truth is though that calorie cutting alone probably won't be enough to lose all the weight you want to lose. And here's why. One pound of fat is equal to 3500 calories. That means in order to lose just one pound of fat you will need to decrease your caloric intake by 3500 calories. Most people should be taking in between 1,500 and 2,500 calories daily. That means you would need to go without food for days just to lose one pound of fat! Impossible, and unhealthy.

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