Friday, February 1, 2019

To Lose Weight Keep Your Metabolism Burning Hot

Lose Weight
When you want to lose weight you immediately think of cutting calories. We all know that in order to lose weight we will need to burn more calories than we take in. Many people start with calorie intake for weight loss because with all the diet plans and supplements available it just makes this method, as opposed to exercise, seem easier.

The truth is though that calorie cutting alone probably won't be enough to lose all the weight you want to lose. And here's why. One pound of fat is equal to 3500 calories. That means in order to lose just one pound of fat you will need to decrease your caloric intake by 3500 calories. Most people should be taking in between 1,500 and 2,500 calories daily. That means you would need to go without food for days just to lose one pound of fat! Impossible, and unhealthy.

Monday, January 14, 2019

Obesity and the Cost Of Gastric Bypass Surgery

Obesity and Gastric Bypass Surgery
Many people are finding themselves in a 'catch 22' situation these days. They desperately need to have gastric bypass surgery, but they can't get it since they either don't have insurance, or the insurance that they have doesn't cover the cost.  There are real benefits to the surgery and for those people who are suffering from severe obesity related health issues, the need is even more urgent.  This article will show you what the cost of gastric bypass surgery is which may make it easier for you to decide on the best course of action for you and your health.

Unfortunately, insurance companies seem to be run primarily by short sighted bean counters, people who only look at the bottom line and won't consider any procedure that will cost money.  When it comes to gastric bypass surgery, this short sighted approach is actually costing the insurance companies more money.  Why? Because they will be paying to treat diabetes, heart disease, stroke, and many other obesity related illnesses for many years.  By approving just one gastric bypass procedure they could be dramatically reducing the number of claims they get for the other obesity related illnesses.

Can You Really Lose Weight Following The Cottage Cheese Diet?

Cottage Cheese Weight Loss Diet
There is no real weight loss program comprising solely of cottage cheese. Diets like this are unhealthy. Any plan based on just eating one food group is destined to fail even before you start. The boredom factor will also set in leading you into temptation, and you will not lose weight on this type of diet plan.

Cottage cheese is a good diet food compared with some other cheese as it contains fewer calories while still providing protein. But you cannot survive on one food alone. When you are trying to lose weight it is very tempting to go from one plan to another, but this will not help you. So, how can you find the best weight loss diet for you?

Sunday, January 13, 2019

Slim Down While Using Meal Plans for Weight Loss

Slim Down
It is pretty amazing how much of a significant difference meal planning for weight loss can have when you want to slim down, but of course you have to think about certain factors.
Planning your meals properly is one of the most crucial elements to any weight loss program. You not only would like to eat in a manner that's healthy and helps you slim down, but in a way where you can enjoy your meals. You must give careful consideration to what you're ingesting, and this works better when you plan it out beforehand. If you use the tips described here, you're going to find it much easier to plan your meals in a practical manner.

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